Remain unattached from what we think we need to do.~Ani Po

There really is nothing we need to do, we merely feel we have to. Listen to what the body says. Our body will give subtle clues as to what we aught to do next. We needn’t do anything but listen to what our body says beneficial.

Whether it is physical fitness, healthy eating, or daily situational events, our body will give us subtle clues as to what feels right to us. Go with that. Whatever feels good…follow it. If it no longer feels good, stop it. Just as our reality changes so do our decisions of life…

The root of suffering is attachment.~Buddha